Come check out our Fit Club at Dolores Park starting Tuesday April 17th from 5:30-6:30 Free Boot Camp for 6 weeks Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing free smoothies at the women's building. 3543 18th St. #8 San Francisco, CA 94110 Please note this is NOT a free …

Our meet-up group’s hope is to create a safe space for women to practice yoga with other women in the most limitless ways possible.   Clothes can be limiting, in a physical, emotional and spiritual sense:  Physically, the clothes limit the way we move.  Clothes are limiting. That is their basic purpose-–to limit your body’s experience of the elements, and to limit other people’s ability to see your body. Practicing yoga nude liberates your body, and doing it with other women heightens your sense …

Anyone needing to get to the bottom of a chronic health concern will really benefit from the information offered here. This group is geared toward folks with Hashimoto's Hypothyroid, Celiac, Gluten Sensitivity, Rheumatic diseases, Depression, Anxiety, Eczema, Psoriasis et al autoimmune disease.

Welcome to WOW! Meet weekdays and weekends to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness is our goal. Minimum requirement is that you can move for 60 minutes already. The pace doesn't matter. Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. I encourage women to compete in a few events every year a …

Men and women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun! SF Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - pack …

The teaching and discussion of Taoist Healing techinques, wisdom & theories and practical applications in your own life. The teaching and discussion of Chinese Shamanism and practical applications.

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

Cortney, Casey and Michelle love fitness and being in shape. The best part of fitness is: having fun while working out with your girlfriends, and the fabulous results of being in the best shape of your life!! We want to help other women get in shape while having fun and meeting new people. That is why we decided to start this meetup. Of course what do women want the most: a firm, toned and sexy booty! Do you dream of having that perfect booty that looks amazing in jeans and shorts? Well, our mee …

I'm a Level 1 Crossfit Trainer looking for some people to work out with. Not sure of details until we get a few people together, but it would be tough fun, free, workouts, somewhere in or near the Mission. img, #cubbies-overlay{ -moz-transition-property: margin, box-shadow, z-index; -moz-transition-duration: 0.1s; -webkit-transition-property: margin, box-shadow, z-index; -webkit-transition-duration: 0.1s; } .cubbies-selected{ z-index: 9999; box-shadow: 3px 3px 8px -1px blue !important; cursor: p …

Walking Running Group for happy hours hours! I often can not exercise until the evening hours due to my work schedule. I would love to get a group of women who want to walk or run (jog) in the temescal neighborhood @6:30 in the evening. Its winter so its gets dark early and their is safety and fun in numbers. So like minded women come and lets get healthy together. All levels welcome I'm just looking for good company to walk and talk!

A common question that I get as a personal trainer is how to get rid of the unwanted, stubborn belly fat. This seminar will answer this mystifying question and more. I want to put an end to all the misleading information that people have about weight loss and how to get the most envied six pack abs (for men) or flat abs (for women). By the end of the seminar, you will be armed with all the information you need to exactly know what to do in order to achieve flat abs. It doesn't matter wh …